Registration starts three weeks before program date
Breaking Free from Everyday Anxiety with a Good Night’s Sleep

Event Type: Health/Exercise
Age Group(s): Adult
Date: 9/27/2017
Start Time: 7:00 PM
End Time: 8:00 PM
 Liz Curran, a Certified Holistic Health Coach, presents a sleep workshop that will teach you food and lifestyle changes you can make to get a better night's sleep. Her topics include bedtime routines, bedroom atmosphere and breathing techniques. This workshop will allow for discussion of specific sleep conditions and how to address them.
Library: Haddon
Location: Haddon Public Meeting Room
Status: Openings

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